retreat house exterior.jpg
stef-retreat.jpg
yeah that's right_mini_mini.jpg
grateful.jpg
Photo on 2-22-17 at 10.46 AM #2.jpg
retreat house exterior.jpg

Retreats


Retreats

SCROLL DOWN

Retreats


Retreats


Chakra Healing Retreat

Chakrasparkle.jpg

  

Chakra Healing Retreat

May 4-6, 2018

SOLD OUT

*we still have spots on our Waiting List in case of cancellations

 

During Spring we often focus on cleansing our homes and our physical body...but have we ever thought of our spiritual and emotional self?

Chakra means wheel in Sanskrit, the Yogi language.  This weekend we will take time to learn about the main Energy Wheels that exist in our being; honestly examining where we may incorporate more balance and healing.  This will be done with Yoga Asana, Sound Healing Yoga and Meditation. 

Stef's offering is for up to 10 people to ensure an intimate setting and loving attention for all ready to dig deep and *be*. 

Join us for a retreat to help rejuvenate and balance you: Body , Mind and Soul.  

Price includes Lodging, all sessions and meals!

Click Below to see more photos of where you can **be** May 4th-May6th!

stef-retreat.jpg

Workshops


Workshops

Workshops


Workshops

   Practice is $35 for members at  The Mat Yoga Studio , $40 for nonmembers


Practice is $35 for members at The Mat Yoga Studio, $40 for nonmembers

Chakra Healing Workshop

March 31st: 12pm-2pm

Join Stefanie Tovar in fostering a deep understanding of how energy flows within you through Body, Mind, and Soul at The Mat Yoga Studio.

Together we will learn how the seven primary energy wheels uniquely flow within us through Yoga Flow and Sound Meditation.
Stefanie will then soothe and nourish you with the seed sounds of your Chakras with Harmonium and Voice; providing an opportunity to rest deeply in your discovery with support and love.



 

yeah that's right_mini_mini.jpg

Stef's Music


Stef's Music

Stef's Music


Stef's Music

Stef's Debut EP Album, "Shine a Light" has already been at #1 for New Age New Releases! 

Enjoy Stefanie's beautiful sound offerings below!

 

itunes.jpg
amazonmusic

Download Stef's Music on iTunes!

Download Stef's Music on Amazon!

Follow Stefanie's Artist Page on Spotify

grateful.jpg

Private Yoga Classes


Work with Stefanie

Private Yoga Classes


Work with Stefanie

Have you been interested in trying yoga, but have been too intimidated to practice in a public studio or a gym setting?

Stefanie offers Private lessons and Small Group Sessions in Yoga Asana and Bhakti Yoga Monday - Friday 8am-4pm in your home or workplace. Evenings and weekends are available on a case by case basis. 

Do you want to share your love for yoga with your friends or coworkers in a private setting?

Stefanie offers corporate yoga for your business as well as yoga gatherings for your special event or occasion. Whether you are promoting wellness at your corporation or celebrating a wedding, anniversary, or birthday; private yoga classes boost morale, foster camaraderie, and offer healthy fun. 

 

Schedule an appointment to reach your goals one breath at a time

Photo on 2-22-17 at 10.46 AM #2.jpg

Email-SignUp-BB2


Bhakti Bliss

Sign up for your free introductory kirtan video

Email-SignUp-BB2


Bhakti Bliss

Sign up for your free introductory kirtan video