Alchemy Through Art
In honor of Mental Health Awareness Month, the DMA is partnering with Yena to provide activities that merge art and wellness for the community.
Join Yena and me—devoted to cultivating love, joy, and intentional pathways to wellness— in closing Mental Health Awareness month with Art and Alchemy at the Dallas Museum of Art.
Together, we will learn about artists featured at the DMA who have had challenges with mental health and have chosen art to express and communicate. We will then take that inspiration to support us in alchemizing what is true within us; translating it into artistic expression. Activities will include: mindful journaling, breathwork, art integration, movement, and more! Please arrive dressed in clothes you can move in and bring your yoga mat.
Mindfulness Activity: Art Appreciation, Meditation & Journaling
In honor of Mental Health Awareness Month, the DMA is partnering with Yena to provide activities that merge art and wellness for the community.
Join Yena and me—devoted to cultivating love, joy, and intentional pathways to wellness—at the Dallas Museum of Art.
Held inside the Indigenous American Art Galleries, this workshop is a guided experience that weaves meditation, breathwork, and mindful journaling to support you in grounding, reflection, and appreciating what’s within you and around you at the Dallas Museum of Art.
A Class on Letting Sh*t Go: In Person
Sometimes as we move towards our great intentions/ new years resolutions, we can be fighting change that is meant to occur by holding onto old patterns. Is there something we need to let go of that isn't serving us? Are we stubbornly holding onto the need to be "right" in order to stay engaged in toxic relationships with others or self? It's time to let that sh*t go!
Bring a Journal, Open mind and Open heart as we flow and let go. There will be yoga, journaling, and joining in sounds sacred and profane to help cleanse body mind and soul. Color pencils also encouraged if you want to cleanse in color!
Yoga with Stefanie & Yena
Join Stefanie as she leads Yoga with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Meditation Styles with Stefanie & Yena
Join Stefanie as she leads Meditation Styles with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Yoga with Stefanie & Yena
Join Stefanie as she leads Yoga with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Meditation Styles with Stefanie & Yena
Join Stefanie as she leads Meditation Styles with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Yoga with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Meditation Styles with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Practice to support You! Class is Free! Just Come Ready with an Open Mind and Heart!
Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
*It is encouraged to bring your own mat, but feel free to pull up a chair to join us in practice!
To Learn more about Yena, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Yoga with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Meditation Styles with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Practice to support You! Class is Free! Just Come Ready with an Open Mind and Heart!
Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
*It is encouraged to bring your own mat, but feel free to pull up a chair to join us in practice!
To Learn more about Yena, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Stories that Heal
Join Stefanie as she relaunches Stories that Heal™ – a program she created during COVID to unlock the storyteller in us all. This program is powered by Yena and will be in partnership with Bishop Arts Theatre Center.
Please click this LINK to RSVP so we can plan for an intetional offering to include: You.
Yoga with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Meditation Styles with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Practice to support You! Class is Free! Just Come Ready with an Open Mind and Heart!
Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
*It is encouraged to bring your own mat, but feel free to pull up a chair to join us in practice!
To Learn more about Yena, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Yoga with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Meditation Styles with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Practice to support You! Class is Free! Just Come Ready with an Open Mind and Heart!
Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
*It is encouraged to bring your own mat, but feel free to pull up a chair to join us in practice!
To Learn more about Yena, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Yoga with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Meditation Styles with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Practice to support You! Class is Free! Just Come Ready with an Open Mind and Heart!
Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
*It is encouraged to bring your own mat, but feel free to pull up a chair to join us in practice!
To Learn more about Yena, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Yoga with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Meditation Styles with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Practice to support You! Class is Free! Just Come Ready with an Open Mind and Heart!
Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
*It is encouraged to bring your own mat, but feel free to pull up a chair to join us in practice!
To Learn more about Yena, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Yoga with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Meditation Styles with Yena
Join Yena and our founder/CEO, Stefanie Tovar in a Practice to support You! Class is Free! Just Come Ready with an Open Mind and Heart!
Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
*It is encouraged to bring your own mat, but feel free to pull up a chair to join us in practice!
To Learn more about Yena, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
When You See Me You See Us: Art, Movement, & Healing Circle
Join Stefanie Tovar and Yena in partnership with the Dallas Museum of Art in honor of World Racial Justice Day for an experience with art, community, and You.
Together we will allow ourselves to experience the powerful art exhibition "When You See Me" followed by some time to mindfully journal about the experience and share in community about the impact of powerful art. We will also spend some time practicing movements to include: Yoga, Somatic Experiencing, and Breathwork to allow ourselves to be fully moved by our time together.
Please dress in clothing you can comfortable stretch and move in and bring with you:
A Journal or Something to Write with and On
A Yoga Mat
YourSelf Ready to Listen and with a Readiness to Share to your Comfort Level
Please RSVP Here and Pause to Reserve Your Tickets via our Sliding Scale/Justice Pricing.
Rx Racial Healing Circle to Honor MLK
Stefanie is excited to help spread the word about Yena's Partnership with Bishop Arts Theatre Center that begins with this offering: Rx Racial Healing Circle in honor of MLK. RSVP Now so we can plan for you to participate in this opportunity to center Community Care and Healing co-facilitated by Stefanie Tovar and Caazena Hunter.
Please click this LINK to RSVP so we can plan for an intetional offering to include: You.
A Class on Letting Sh*t Go: In Person
Sometimes as we move towards our great intentions/ new years resolutions, we can be fighting change that is meant to occur by holding onto old patterns. Is there something we need to let go of that isn't serving us? Are we stubbornly holding onto the need to be "right" in order to stay engaged in toxic relationships with others or self? It's time to let that sh*t go!
Bring a Journal, Open mind and Open heart as we flow and let go. There will be yoga, journaling, and joining in sounds sacred and profane to help cleanse body mind and soul. Color pencils also encouraged if you want to cleanse in color!
Yoga with Stefanie powered by Yena at Klyde Warren Park
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Meditation Styles with Stefanie powered by Yena at Klyde Warren Park
Join Yena and our founder/CEO, Stefanie Tovar in a Practice to support You! Class is Free! Just Come Ready with an Open Mind and Heart!
Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
*It is encouraged to bring your own mat, but feel free to pull up a chair to join us in practice!
To Learn more about Yena, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Yoga with Stefanie powered by Yena at Klyde Warren Park
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Meditation Styles with Stefanie powered by Yena at Klyde Warren Park
Join Yena and our founder/CEO, Stefanie Tovar in a Practice to support You! Class is Free! Just Come Ready with an Open Mind and Heart!
Join wellness nonprofit Yena and their CEO/Founder Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
*It is encouraged to bring your own mat, but feel free to pull up a chair to join us in practice!
To Learn more about Yena, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com
Yoga with Stefanie powered by Yena at Klyde Warren Park
Join Yena and our founder/CEO, Stefanie Tovar in a Yoga Practice to support You! Class is Free! Just Bring Your own Mat /Beach Towel & You!
Join 501c3 nonprofit, Yena, and our founder/CEO, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
To Learn more about Yena and to make a donation, check out the website below:
https://www.liveyena.com/
To Learn more about Stefanie, check out the website below:
https://www.stefanietovar.com