• The Mat Yoga Studio (map)
  • 18484 Preston Road
  • Dallas, TX, 75252
  • United States

Join Stefanie Tovar in fostering a deep understanding of how energy flows within you through Body, Mind, and Soul.

Together we will learn how the seven primary energy wheels uniquely flow within us through Yoga Flow and Sound Meditation.
Stefanie will then soothe and nourish you with the seed sounds of your Chakras with Harmonium and Voice; providing an opportunity to rest deeply in your discovery with support and love.

Join Stef in this practice of self study and inquiry: one mindful movement and breath at a time.

Practice is $35 for members, $40 for nonmembers